Are you tired of being constantly distracted by cat videos and memes?
Take a hard look at your browser history. Do you see a pattern of excessive YouTube watching, Reddit scrolling, or Twitch streaming?
Identify the triggers that lead to your addictive behavior. Is it boredom? FOMO? The fear of missing out on a sale?
Create a schedule that allows for productive time, relaxation, and socialization. Prioritize self-care and accountability.