10-Minute Snooze Techniques for the Discerning Napping Guru

Step 1: Relaxation Techniques for the Clueless

Step 2: Controlled Napping for the Truly Elite

Step 3: Advanced Napping Strategies for the Seasoned Pro

Step 4: Defensive Napping for the Paranoid

Step 5: Offensive Napping for the Aggressive

Step 6: Sleep Hacking for the Truly Insomnia-Prone

Step 7: Meditation for Nappers for the Zen Master