Welcome to the Debunking Burnout Theory series, where we're actually trying to prevent you from burning out.
Exercise 3: Assertive Communication will help you learn to say no without actually having a heart attack.
Burnout is when you're so exhausted you can't even. It's like your body is a toaster with a wonky fuse, constantly on the verge of overheating and exploding.
Read on to learn more about this fascinating topic.
In the meantime, try to set some boundaries for yourself.