| Exercise | Reps | Sets |
|---|---|---|
| Deadlifts | 15 | 3 |
| Box Jumps | 20 | 4 |
| Mountain Climbers | 30 | 5 |
| Planks | 60 | 6 |
| Rest | 8 | |
| Repeat |
Current Phase: 2.3 (you're getting close, but still have some way to go)
Total Reps: 150 (not nearly enough)
Total Sets: 10 (you're a machine, but not that strong)