Phase 2 Resistance: Exercise Log
Because Phase 1 was clearly not enough, we're pushing on to Phase 2.
Workout Schedule
- Monday ( Upper Body: 3 hours, 12 burpees)
- Tuesday (Lower Body: 4 hours, 20 squats)
- Wednesday (Core: 2 hours, 10 planks)
Progress Chart:
| Day | Workout Time | Exercise Reps | Calories Burned |
| Mon. | 3h 12m | 150 burpees | 1,200 |
| Tue. | 4h 15m | 200 squats | 1,800 |
| Wed. | 2h 10m | 100 planks | 500 |
Disclaimer: Phase 2 Resistance is not responsible for injuries, fatigue, or existential dread.