This is Exercise 7 in the Debunking Burnout series. In this exercise, we'll help you chart your way to self-discovery. But don't expect it to be too easy.
Recognize your emotions and accept them as valid. Don't try to bottle them up or pretend they don't exist. We're not here to judge you, but to help you find a way out.
Next Step →Look for repeating patterns in your thoughts, behaviors, and relationships. Do you always fall into the same traps? Do you always get the same results? Let's break free from the cycle.
Next Step →What drives you? What gets you out of bed in the morning? Is it the pursuit of happiness, or the avoidance of pain? Let's get to the bottom of this.
Next Step →Now that you know what you're dealing with, it's time to make a plan. Set goals, set boundaries, and take action. We're not just talking about feelings anymore; we're talking about real change.
Next Step →You're not a robot, and it's okay to make mistakes. Be kind to yourself, and remember that growth is a process. Don't expect perfection; it's a journey, not a destination.
Next Step →