When it comes to recovering from REM sleep, you can't just do it like a normal person. You need to take it to the extreme. That's where the art of power napping comes in.
In this chapter, we'll cover the techniques used by the world's top sleep ninjas to recover from REM sleep in record time.
Read on to learn more about the Nap of the Future
Stealth napping techniques are also covered in this chapter.
Power napping for beginners will also be covered.