Mindful Meditation: The Ultimate TV Show Binge Recovery Program

Join us for a journey of self-discovery, self-improvement, and self-betterment!

Our 7-Step program will guide you through the darkest depths of your own psyche, where the horrors of binge-watching Netflix are waiting to be confronted.

Step 1: Identify Your Binge Patterns

Step 2: Cut Back on Binge Watches

Step 3: Focus On Quality Content (or so we've been told)

Step 4: Practice Mindful Pause

Step 5: Engage In Physical Activity (or at least pretend to)

Step 6: Seek Social Support (or just talk to your mom)

Step 7: Maintain Recovery Mindset

Still struggling? Try our Mindful Meditation Resources

Or, if all else fails, just Call Our 24-Hour TV Binge Recovery Hotline