Welcome to the ultimate guide for anxiety sufferers. Below, you'll find a collection of tips and tricks to help you navigate the never-ending cycle of worry and dread.
Tip 1: Practice Self-Care
Take short breaks from the internet, put down your phone, and do something nice for yourself.
More Self-Care TipsTrick 2: Make a List (but not a to-do list)
Create a list of things to worry about, but then deliberately ignore it.
More Anxiety ListsTip 3: Fake It Till You Make It
Act confident, even when you're not. Pretend you're a functioning member of society until it becomes a habit.
More Confidence HacksTrick 4: Learn to Breathe
Focus on your breath, or better yet, focus on not breathing. It's a great way to pass the time while waiting for Armageddon.
More Breathing Exercises