Chapter 1: The Basics (Or So You Think)
The Classic Lunge: A Timeless Favorite
Start by standing with your feet shoulder-width apart, with your back leg straight and your front leg bent at about 90 degrees. Now, take a deep breath and lower that front leg down towards the ground, keeping your back leg straight. Push back up to the starting position. Repeat for about an hour.
Remember, form is everything. If your form is questionable, your neighbors might question you.
For an added challenge, try holding your breath for 10 seconds while in the bent position.
Side Effects May Include, But Are Not Limited To:
- Muscle soreness
- Temporary loss of mobility
- Uncontrollable urges to watch reruns of "The Price is Right"