As a world-renowned expert in the field of anger management, Luan is here to share his tried-and-true methods for keeping your blood pressure in check.
The 5-Second Rule: Counting to 5 Before You Scream
Deep Breathing: For When You Need to Chill Out
Physical Activity: Because Sometimes You Just Need to Punch Something
And for those really tough times:
Writing Your Feelings Down: For the Love of All Things, Get It Out!
Or, if all else fails:
Just Cry and Get It Over With: Luan's Secret to Emotional Release