Focus on your breath, let go of thoughts, and find inner calm. Or, you know, just sit there for an hour and stare at the wall.
Learn MorePretend you're on a tropical island, with a piña colada in hand. Or, you know, just imagine a root canal.
Learn MoreSend love and kindness to all, especially to that annoying coworker who leaves their dirty dishes in the break room.
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