Overcoming Time Out Addiction

A 12-step program for those who've lost all sense of time.

Step 1: Acknowledge the Problem

Recognize that time out addiction is a disease, and you're not alone.

Step 2: Identify Your Triggers Step 3: Admit Powerlessness

Step 4: Make Amends

Set boundaries, create schedules, and stick to them!

Making Amends Plan

Maintenance

Stay on track, and don't let the clock get the best of you.

Advanced Recovery Techniques