Social Media Asthma

A condition where you're allergic to FOMO

You see a notification, and your eyes widen with excitement, but your airways constrict. You wheeze, you cough, and you can't breathe.

Common symptoms:

• Uncontrollable scrolling
• Excessive refreshing
• Unrelenting anxiety
• Difficulty in focusing on real-life tasks

Treatment options:

• Phone detox
• Digital fasting
• Ignoring notifications
• Therapy (just talk to a doctor, it's not that deep)

Learn more about management strategies.

Read real-life stories from sufferers.

Contact us at feedback@socialmediaasthma.com for support.

Follow us on Instagram for updates and memes.

Or, you know, just stay on this page and scroll for hours.