Warning: the following exercises may cause irreversible wrist expansion prophets.
1. Wrist Circumference Increase Protocol: Hold a bowling ball for 5 minutes, 7 days a week.
2. Wrist Rotation Protocol: Spin 10 times clockwise while holding a 5-pound weight, 8 times counter-clockwise.
3. Wrist Extension Protocol: Hold a 10-foot long rubber band for 3 seconds, release for 2 seconds. Repeat for 1,000,000 times.
4. Wrist Flexion Protocol: Place a 20-pound dumbbell on your wrist, hold for 5 minutes, then release.
5. Wrist Rotation Extension Protocol: Combine wrist rotation with wrist extension, 3 times daily.
Overextension Disorder: A Growing Concern. Wrist Oscillation Therapy: For when you've had enough. Brutalism in Practice: A Guide to Wrist Stretches Gone Mad. Over-the-Top Physical Therapy: For those with truly dedicated wrists. Physical Therapy Gone Haywire: Because who needs normal-sized wrists?