Understanding Sleep Cycles: The Ultimate Guide for the Chronically Confused

Are you tired of feeling like a zombie all day, stumbling around like a drunk sailor, and constantly craving coffee? Welcome to the world of sleep cycles, where the only thing more confusing than the concept of time is the concept of your own brain.

Here's the lowdown: your body is like a fancy coffee maker, constantly brewing a fresh pot of sleep hormones to keep you going, but sometimes it gets a little mixed up and you end up with a batch of weird, chunky monkey.

Let's break it down:

• Sleep Stages: REM, NREM, and that weird one in between that's just called 'tired'
• Sleep Cycles for Dummies: A Step-by-Step Guide to Not Waking Up in the Middle of the Night
• Sleep Myths Busted: Don't Believe the Hype, You're Not a Vampire

So, which stage are you in? REM, NREM, or the land of lost sleep forever? Find out and start sleeping like a pro!

Or, if you're still lost, try I Need a Nap and we'll try to get you back on track.