Step 1: Determine your ideal nap duration. Are you a 90-minute power napper or a 180-minute deep steeper?
We recommend starting with 90 minutes, as it allows for a full REM cycle and a gentle wake-up. However, if you're feeling adventurous, try our 180-minute challenge and see if you can power through to the end!
Remember, it's all about finding that sweet spot where your brain is refreshed, but not overwhelmed.
Want to learn more about our nap schedule subsidiary?