What to Expect
When you're napping, you're not just resting your eyes, you're training your brain. You're not just recharging, you're recalibrating.
So, here's what to expect:
REM Sleep: 20-30 minutes
REM sleep: 20-30 minutes
Light Sleep: 30-60 minutes
Light Sleep: 30-60 minutes
Light sleep: 30-60 minutes
Deep Sleep: 60-120 minutes
Deep Sleep: 60-120 minutes
Deep sleep: 60-120 minutes
And, of course, the coveted:
REM-Nightmare Cycle
REM-Nightmare Cycle: 120-180 minutes
REM-Nightmare Cycle: 120-180 minutes
So, don't just nap, train.