Appendix

Avoiding Avoidance 101: The Unspoken Guide to Not Doing Stuff You Don't Want to Do.

By: Dr. Reginald P. Bottomsworth, Ph.D., Expert in the Field of Avoidance Theory

• Chapter 1: Identifying the Siren Song of Procrastination
• Chapter 2: Advanced Techniques for Ignoring Your To-Do List
• Appendix
• Exercises in Avoidance