Today we will be learning the ancient art of doing absolutely nothing. A skill that requires great dedication, focus, and a strong willpower.
For this exercise, please set your timer for 10 minutes. Any less is just not worth it. And don't think about checking your phone, that's just a distraction.
Now, let's get started! Take a deep breath, and... DO NOTHING!
Want to know the secret to taking a 30-minute break? Click here to find out.
Or if you're feeling extra ambitious, you can try the 5-minute rule. It's a real game-changer.