SQUATS 101: THE ULTIMATE MONDAY WORKOUT

Warm up: 5 minutes of jogging in place while flapping your arms like a bird

Today's agenda:

• 8 sets of 12 reps of squats with 10-pound dumbbells
• 3 sets of 15 reps of leg raises on a bench
• 2 sets of 12 reps of lunges while maintaining eye contact with your reflection in the mirror

© 2023 Brock Lesnicky, Fitness Guru

Recommended Subpages:

• TUESDAY: LUNGES 101
• WEDNESDAY: PLANKS 101
• THURSDAY: DEADLIFTS 101

Don't forget to stretch, or you'll be begging for mercy by Friday!

FRIDAY: Optional Stretches