Before you begin, make sure to wear your favorite "I'm a functioning adult" mask. We don't want any optional misery. Also, bring your snacks.
Now, put on a stiff, awkward smile and pretend you meant to do that thing all along. Remember, it's not just about telling lies, it's about conviction.
After the ritual is complete, take some time to reconcile with your inner self. You can also snack on some feelings of guilt and shame. Or, you know, just pretend it never happened.
Would you like to continue the ritual or take a break?