For the true master of the craft, binge-watching is not just a hobby, it's a Marathon Training regimen.
Before embarking on your binge-watching journey, it's essential to prepare your body for the rigors of prolonged sitting.
Start with short sprints: 5 hours of uninterrupted viewing per day.
Gradually increase your viewing time to 24 hours per day, 7 days a week.
When you've reached this milestone, you'll be ready for the ultimate Peak Binge-Watching Performance.