TIME OUT! Technique - Best Practices

When in a tight spot, remember: TIME OUT! Don't let the clock get the best of you!

Practice 1: The 5-Minute Rule

Take a deep breath, and count down to 5.

Practice 2: Calm Down, You'll Get There

Visualize yourself sipping tea in a field of lavender.

Practice 3: The Power of Positive Self-Talk

Repeat the mantra: "I am calm, I am collected, I am on-time."

Practice 4: Breathe Like a Pro

Focus on the inhales and exhales.