Bouncing back to reality, one stretch at a time.
Are you tired of being stiff and inflexible? Do you dream of being able to touch your toes? Well, you're in luck because we're about to teach you the art of stretching and bouncing like a pro!
Bouncing back to reality, one stretch at a time.
But first, let's start with the basics: Forward Bends, Side Bends, and Back Bends. Don't try to bounce off the walls, though. That's just not cool.
Bouncing off the walls, one stretch at a time.
So, which one will it be? Will you be a Static Stretch, or will you go all out with some Dynamic Stretching? The choice is yours, and the floor is yours (just don't bounce off it too hard).