LEG DAY: Pledge Schedule

Monday (Squats and Lunges)

• Squats 101
• Lunges 101

Tuesday (Deadlifts and Calf Raises)

• Deadlift 101
• Calf Raises 101

Wednesday (Leg Press and Leg Curls)

• Leg Press 101
• Leg Curls 101

Thursday (Step-ups and Step-downs)

• Step-up 101
• Step-down 101

Friday (Leg Extensions and Leg Curls)

• Leg Extensions 101
• Leg Curls 101

Back to Leg Day Pledge Schedule